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Stress Relief: Mindfulness & Meditation

Stressed? We don't want you to be! Enjoy this selection of our finest stress relief tips and tricks.

A 5-Minute Mindful Breathing Practice to Restore Your Attention

Meditation Sounds

Books

Peace Is Every Step: The Path of Mindfulness in Everyday Life

Call No: BQ5410 .N46 1991

The Happiness Project

Call No: BF575.H27 R83 2009

Meditation for the Love of It

Call No: BL1283.755 .K46 2011

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Call No: BF637.M4 K23 1994

Meditation Works

Call No: BL1923 .K66 2008

A Guide to the Good Life: The Ancient Art of Stoic Joy

Call No: B528 .I78 2009

Thrive: The Third Metric to Redefining Success and Creating a Life of Wellbeing, Wisdom, and Wonder

Call No: HF5386 .H9125 2014

Am I Alone Here? Notes on Living to Read and Reading to Live

Call No: PS3615 .R58 A6 2016

Depression and Narrative: Telling the Dark

Call No: PN56.M4 D47 2008

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