LibGuides: Stress Relief: Aromatherapy

Attention

Aromatherapy has been shown to reduce stress, improve alertness, and even help with head and muscle aches.

However, this is by no means an exact science or a replacement for medical treatment, and should not be taken as medical advice.

Much of aromatherapy uses essential oils. Essential oils should never be consumed, and should always be diluted before using.

Using Herbs & Essential Oils

Aromatherapy Recipes

DIY Aromatherapy Perfume
You can even make your perfume therapeutic, so you can smell great and get the customized benefits you want.
Mental Clarity Mixture
The author lists the 5 essential oils that help her focus, and three methods for diffusing them.
Moisturizing & Therapeutic Salve
This recipe is a little more complex than others, but it serves several purposes. It is gentle and moisturizing for your skin, and can be customized with your ownn aromatherapy recipe.
Recipes for Emotional Health
This page lists blends of essential oils for everything from anxiety to grief, using blends that highlight the benefits you need most.
Recipes for Physical Health
This page links to essential oil-based recipes that may help with physical ailments.
Therapeutic Bath Salts
A list of simple bath salt recipes that can help your body and mind relax and unwind.

Dorm-Safe Uses

Read the questions below on how to keep your aromatherapy sessions dorm-friendly!

Can I use a wax diffuser for aromatherapy in my dorm?

Wax diffusers use an open heat source, so they cannot be used in the dorms.

Well then, what can I use?

Most aromatherapy diffusers use water vapor (similar to a humidifier) and are safe to use in your dorm room. Plus, diffusers that use steam or air to disperse essential oils are more customizable, so you can create a scent that is right for you.

Can I use incense in my dorm?

Incense and candles cannot be used in the residence halls. However, there are many ways to enjoy aromatherapy without an open flame. Roll-ons, sprays, perfumes, lotions, and more are all safe and effective. Explore the links above to find the option that works best for you.